Bio
Sonya Looney is renowned for her mental toughness, positive mindset, and record-breaking mountain biking achievements across 25+ countries. As a World Champion and 4x USA National Champion, her curiosity, passion for personal growth, and spirit of exploration fuel her mission to help people thrive at the intersection of performance and well-being.
Through her weekly podcast, The Sonya Looney Show, her 10+ years of writing in mainstream publications, and her work as a TEDx and keynote speaker, Sonya brings energy, insight, and storytelling to inspire others to reach their full potential.
Sonya is also a dedicated performance coach, working with goal-oriented individuals and teams in both sports and business. Certified as an NBC-HWC (National Board Certified Health and Wellness Coach), she helps others align their ambitions with sustainable well-being. Alongside her coaching work, she holds a Master of Science in Electrical Engineering and a Master of Applied Positive Psychology (MAPP).
Her insights have been featured in publications like The Washington Post, Outside Magazine, Bicycling, and more. Her stories and mindset have also been highlighted in several books, including a New York Times bestseller. She regularly collaborates with elite athletes, businesses, and researchers, showcasing her ability to support high-performing individuals and teams.
